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Ramadan is a holy month for Muslims around the world, during which Muslims observe a fast that requires them to refrain from everything that can break their fast from dawn to sunset. Exercising regularly while fasting during Ramadan can be a challenge, especially in a tropical climate like Indonesia.
Here are some tips for choosing workout clothes that are suitable for the tropical climate during Ramadan:
1. Choose lightweight and breathable materials that can help keep your body temperature fresh and prevent overheating during Ramadan in tropical climates.
2. Avoid materials that absorb sweat: Sweat-wicking materials such as polyester or nylon can make your body feel hotter and more humid during exercise. Choose materials that do not absorb sweat or have anti-bacterial properties to prevent odor.
3. Choose light and bright colors: Light and bright colors like white, blue, or light green can help reflect sunlight and keep you comfortable during your workout. Avoid black or dark colors as they absorb heat and make your body feel hotter.
4. Choose a loose fit: Loose-fitting sportswear styles that are not too tight can help improve breathability and help keep your body comfortable during exercise. Avoid clothes that are too tight as they can restrict movement and make your body feel hotter.
5. Choose clothes with simple designs: Avoid sportswear with lots of accents or details that can interfere with movement during exercise. Instead, choose clothes with simple and minimalist designs to increase comfort during your workout.
Also, make sure that the sportswear you choose meets religious requirements and can be used comfortably during fasting. Avoid clothes that are too tight, too transparent, or too short. By choosing the right sportswear, you can continue to exercise comfortably and maintain a healthy body during Ramadan in tropical climates.